¿Qué calificación le das a tu vida?

Califica del 1 al 10 cómo estás en:

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Anota en una hoja la calificación que le das a estos aspectos claves para un metabolismo sano

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¿Cómo se

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¿Qué notaste al hacer este ejercicio?

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¿Qué calificación le das a tu vida?

Califica del 1 al 10 cómo estás en:

Alimentación

Estrés

Ejercicio

Sueño

Anota en una hoja la calificación que le das a estos aspectos claves para un metabolismo sano

¿Cómo se

vería un 10?

¿Qué notaste al hacer este ejercicio?