Hay muchas maneras de

Algunas buenas fuentes son carne, pollo, pescado, huevos, frijoles, nueces y semillas.

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Hay opciones a base de plantas y de suero que se pueden agregar fácilmente a los batidos, la avena y otras bebidas.

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Ten a la mano nueces, semillas y huevos duros, para ayudarte a satisfacer tus necesidades de proteínas durante todo el día.

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La quinoa y el amaranto son más ricos en proteínas que otros granos, como el arroz y el trigo.

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Agrega aderezos ricos en proteínas, como pollo a la parrilla, tofu o frijoles.

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aumentas su ingesta de proteínas y apoyas el crecimiento y la reparación muscular.

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Hay muchas maneras de

agregar más proteínas a tus comidas

Algunas buenas fuentes son carne, pollo, pescado, huevos, frijoles, nueces y semillas.

Elige alimentos ricos en proteínas:

Elige alimentos ricos en proteínas:

Incluye al menos una en cada comida y merienda.

Hay opciones a base de plantas y de suero que se pueden agregar fácilmente a los batidos, la avena y otras bebidas.

Agrega proteína en polvo a los batidos y otras bebidas: