¿Cómo provocan los picos el aumento de peso?

Cuando comemos carbohidratos o azúcares, nuestra glucosa aumenta.

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Cuando tenemos glucosa en nuestro cuerpo,

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Cuando la insulina está presente,

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Si queremos acceder a las células grasas,

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calorías que entran y las que salen no son la forma más eficiente de perder peso.

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La estabilización de la glucosa y la reducción de la insulina es la forma más efectiva de acceder a las células grasas y usar más grasa como combustible.

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¿Cómo provocan los picos el aumento de peso?

Cuando comemos carbohidratos o azúcares, nuestra glucosa aumenta.

Si aumenta más de 30 mg/dl, se considera un pico.

Cuando tenemos glucosa en nuestro cuerpo,

también tenemos insulina presente para decirle a las células que absorban la glucosa del torrente sanguíneo.

Cuando la insulina está presente,

la energía solo ingresa a las células, no sale

Si queremos acceder a las células grasas,

entonces necesitamos tener niveles bajos de insulina y glucosa para poder obtener energía de nuestras células.

calorías que entran y las que salen no son la forma más eficiente de perder peso.

Esta es la razón por la cual se ha demostrado que las

La estabilización de la glucosa y la reducción de la insulina es la forma más efectiva de acceder a las células grasas y usar más grasa como combustible.