a la primera semana del

objetivos principales

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Aplicar tu dispositivo y comenzar a rastrear todo lo que comes y haces. ¡Cuanto más hagas un seguimiento, más información comenzarás a obtener!

[{"selector":"#anim-94385022-319d-4c52-ae27-db4e06e237ec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba3d2b60-f3c1-45dd-8a45-a2a466e62ad1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fda43f60-f4d7-4f41-8efb-08b200cb5086","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e01d71-415e-40ca-ad75-752027c1a88e","keyframes":{"transform":["translate3d(0px, 111.23102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1370cf2-689d-4fb4-a10a-e0aac7d17b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944c8e7e-8539-4815-af8e-6dc46c7a6c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1

Acostúmbrate a escanear tu dispositivo al menos 1 vez cada 8 HRS. Cuando olvidas escanear tu teléfono, pierde datos, por lo que a veces lleva un tiempo adquirir el hábito de escanear. Configurar un recordatorio puede ayudar.

[{"selector":"#anim-4df58eb4-9365-45b6-86f9-7c37bb7a4d11","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdbcd82f-1f41-4e6b-8f8c-3a410561f733","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bff79cf2-f6b6-4de7-b640-ddf9211fa5c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155c9438-2b5c-4862-a223-ee59735de536","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2

Ver todos los videos en el módulo de la semana 1 del programa y completar todas las actividades y novedades diarias.

[{"selector":"#anim-977c7462-e952-413b-a38c-ea0b0c2d7d6b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f50f8781-15e5-439b-b444-b5a878d41998","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac214f4e-a7c0-4277-ac80-33f3ebb6ffa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286c77e3-06ff-4395-bd51-7c9d7f98ab1c","keyframes":{"transform":["translate3d(0px, 108.12139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c219dff6-0dbb-4711-b687-ee96676845ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c9c1be-c947-45cd-8eea-2f65651c89f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3

Dado que la semana 1 del programa

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Cada 2 días recibirás un nuevo hábito para agregar junto con una nueva novedad, así que asegúrate de revisar tu tablero con frecuencia.

[{"selector":"#anim-7a11a867-f66d-4b2b-9432-8dadb4d46bb9","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08461802-27da-4f37-b191-4ebf6b66bc81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a83a9516-4d07-4fd7-bfb3-0be9933dd70b","keyframes":[{"offset":0,"transform":"translate3d(0, -286.03303%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -80.432488036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.344757668%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.268585777%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.462115268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-ae9be6d8-903c-4c1c-88f6-7762f9c73b0f","keyframes":[{"offset":0,"transform":"translate3d(0, -312.96304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -88.005206848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -29.919266624%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.235373136%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.882223423999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

a la primera semana del

Programa de Fundamentos Metabólicos

Bienvenido

objetivos principales

Aplicar tu dispositivo y comenzar a rastrear todo lo que comes y haces. ¡Cuanto más hagas un seguimiento, más información comenzarás a obtener!

Objetivo

Acostúmbrate a escanear tu dispositivo al menos 1 vez cada 8 HRS. Cuando olvidas escanear tu teléfono, pierde datos, por lo que a veces lleva un tiempo adquirir el hábito de escanear. Configurar un recordatorio puede ayudar.

Objetivo

Ver todos los videos en el módulo de la semana 1 del programa y completar todas las actividades y novedades diarias.

Objetivo

Dado que la semana 1 del programa

Es la semana de referencia, eso significa que aprenderemos sobre nuestros datos únicos, por lo que el resto del tiempo sabremos exactamente lo que necesitamos mejorar en nuestra dieta y factores de estilo de vida.

Cada 2 días recibirás un nuevo hábito para agregar junto con una nueva novedad, así que asegúrate de revisar tu tablero con frecuencia.

RECORDATORIO