¿Qué pasa cuando eliminas el azúcar de tu dieta?

¿Que pasa cuando eliminas el azúcar de tu dieta?

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Cuando eliminamos el azúcar de nuestra dieta, suceden algunas cosas importantes:

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Nuestra glucosa y fructosa en la sangre bajan, lo que nos saca del modo de quema de azúcar y nos pone en modo de quema de grasa.

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Nuestra insulina baja, lo que hace que nuestro cuerpo sea menos resistente y más sensible a la insulina.

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Nuestros antojos, bajones de energía y estados de ánimo se estabilizan creando una salud metabólica más estable.

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Cuando reducimos o eliminamos los azúcares de nuestra dieta, nuestro cuerpo puede comenzar a recuperar el equilibrio.

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